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had a night out so may have gained again but back calorie counting today
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133.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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847 kcal
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Fat: 29.87g | Prot: 57.58g | Carb: 82.71g.
Lunch: Cheese Spread, Sesame Crispbread, Hard Boiled Eggs. Dinner: Sweet Red Peppers, Turkey Enchilada Casserole, Tomatoes, Cucumber (with Peel), Mixed Salad. Snacks/Other: Clementine, Pepsi Diet, Options, Less than 2% fat semi skimmed milk. more...
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losing 1.8 lb a week
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