Weigh In record (no journal entry) for 10 May 2017
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193.6 lb
Lost so far: 16.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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504 kcal
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Fat: 26.87g | Prot: 29.89g | Carb: 42.16g.
Breakfast: Basil, Salsa, Natural Grain 12 Grain Bread, Scrambled Egg. more...
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losing 19.6 lb a week
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