Weigh In record (no journal entry) for 27 February 2012
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213.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1296 kcal
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Fat: 36.07g | Prot: 30.08g | Carb: 230.44g.
Breakfast: Low Sodium V8 100% Vegetable Juice, Original Powder Creamer. Lunch: Sugar Free Blackberry Seedless Preserves, Chunky Peanut Butter (with Salt), Whole Grain Loaf. Dinner: Pearled Barley (Cooked). Snacks/Other: Vegetable Soup (Low Sodium, with Water), Special Dark Chocolate Bar Candies, Cantaloupe Melons, Swedish Fish, Low Sodium V8 100% Vegetable Juice. more...
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2709 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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