Weigh In record (no journal entry) for 10 May 2017
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194.2 lb
Lost so far: 7.5 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1183 kcal
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Fat: 45.38g | Prot: 41.25g | Carb: 148.36g.
Lunch: Fried Egg without Fat, Toasted White Bread. Dinner: Aldi Ready to Wok Noodles, Batchelors Chicken Flavour Super Noodles. Snacks/Other: Marks & Spencer Cheese Tasters. more...
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gaining 6.9 lb a week
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