Weigh In record (no journal entry) for 10 May 2017
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195.0 lb
Lost so far: 7.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1384 kcal
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Fat: 58.71g | Prot: 43.51g | Carb: 170.96g.
Breakfast: Great Value Pork Sausage Links, Scrambled Egg, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coca-Cola Classic, Maruchan Ramen Noodle Soup - Roast Beef. more...
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losing 7.0 lb a week
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