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BMI 25.6% Normal, BODY FAT 20.9% NORMAL, MUSCLE 37.2%, WATER 60.9%, BONE 3.9% Feeling great.
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1819 kcal
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Fat: 67.76g | Prot: 138.21g | Carb: 179.62g.
Breakfast: Specially Selected Cold Smoked Salmon, Great Value Bottled Water (Bottle), Dannon Light & Fit Yogurt - Mixed Berry, Dynamic Health Beer Juice, Goldhen Grade A Large Eggs, Decaffeinated Coffee, Friendly Farms French Vanilla Creamer. Lunch: Calavo Avocado, Goldhen Grade A Large Eggs, Great Value Bottled Water (Bottle), Celery, Tomatoes, Kraft Greek Vinaigrette Salad Dressing, Cooked Asparagus (from Fresh), Cucumber (Peeled), Green Cabbage, Northern Catch Chunk Light Tuna in Water. Dinner: Great Value Bottled Water (Bottle), Goldhen Grade A Large Eggs, Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage, Butterball Turkey Sausage Polska Kielbasa, Skinless Chicken Breast. Snacks/Other: Muscle Milk Snack Protein Bar, Indian River Grapefruit Juice, Whole Fruit Frozen Organic Juice Apple Cherry. more...
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2042 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 3 minutes. more...
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gaining 7.7 lb a week
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