Weigh In record (no journal entry) for 27 February 2012
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176.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1629 kcal
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Fat: 51.80g | Prot: 64.28g | Carb: 183.22g.
Breakfast: brewed coffee, smart balance buttery spread, bays english muffin, orange juice, land of lakes fat free half and half, sugar. Lunch: red grapes, sour dough bread, lays kettle mesquite chips, kraft real mayonnaise, grey poupon mustard, boars head cajun turkey slice. Dinner: smart balance buttery spread, Cooked Asparagus (from Fresh), portabella mushrooms, chicken broth, onions, all purpose flour, pork tenderloin. Snacks/Other: land of lakes fat free half and half, sugar, brewed coffee, liquer, milano orange cookie. more...
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2889 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Stretching (yoga) - 20 minutes. more...
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steady weight
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