Weigh In record (no journal entry) for 10 May 2017
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124.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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2163 kcal
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Fat: 102.30g | Prot: 180.04g | Carb: 158.58g.
Breakfast: Coffee with Cream and Sugar, Eggland's Best Egg White, Granola Energy Bites. Lunch: Simply Enjoy Grilled Zucchini, Fit & Active 93% Lean Ground Turkey, Country Crock Butter with Calcium, Member's Mark Medium Cooked Shrimp. Dinner: Sabra Roasted Red Pepper Hummus, Marketside Bistro Blend Salad, Grape Tomatoes, Wal-Mart Rotisserie Chicken, Joseph's Heart Healthy Pita Bread. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Coffee with Cream and Sugar, Krispy Kreme Glazed Mini Crullers, Justin's Nut Butter Justin's Snack Pack, B UP Sugar Cookie Protein Bar. more...
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1599 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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