Weigh In record (no journal entry) for 27 February 2012
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256.2 lb
Lost so far: 17.8 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1825 kcal
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Fat: 52.81g | Prot: 95.13g | Carb: 213.27g.
Breakfast: Almonds, Bananas, XL Coffee - 1 Cream 1 Sugar. Lunch: Water (Bottled), Chicken Thigh (Skin Not Eaten), Essentials Fibre. Dinner: Chili Garlic Sauce, Garlic Peri-Peri Sauce, Extra Beer, Vegetable Supreme, Singapore Curry Noodles, Pork Chops (Top Loin, Boneless). Snacks/Other: Cucumber (Peeled), Blueberries, Strawberries, Blackberries, Tomatoes, Vegetable Cocktail (Low Sodium), Green Tea. more...
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3471 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 3.6 lb a week
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