Weigh In record (no journal entry) for 10 May 2017
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110.9 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1297 kcal
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Fat: 36.16g | Prot: 150.64g | Carb: 91.73g.
Breakfast: Frozen Blueberries, Woolworths Quick Oats, Vital Strength Whey Protein Isolate, Egg (Whole), Egg White. Lunch: Woolworths Quick Oats, Cucumber (with Peel), Celery, Avocado, Macro Natural Almond Spread, Woolworths Kangaroo Bangers, Sanitarium Natural Peanut Butter Crunchy, Tony Sfeirs Natural Pea Protein Isolate. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Zucchini, Cooked Pumpkin (Fat Not Added in Cooking), Carrots, Beef Steak (Lean Only Eaten). Snacks/Other: Roasted Potato (Fat Not Added in Cooking), Asparagus, Cucumber (with Peel), Cooked Pumpkin (Fat Not Added in Cooking), Coles Basa Fillets. more...
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losing 0.9 lb a week
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