Weigh In record (no journal entry) for 10 May 2017
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160.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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2006 kcal
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Fat: 81.28g | Prot: 99.81g | Carb: 184.41g.
Breakfast: Pineapple, Chobani 4% Plain Greek Yogurt, Back to Nature Classic Granola, EAS 100% Whey Protein Powder - Chocolate, Quest Chocolate Milkshake Protein Powder, Navels Oranges. Lunch: Jelly (All Flavors), Butter, Plain or Buttermilk Biscuits, Denny's Sliced Tomatoes (3 Slices), Scrambled Egg. Dinner: Merlot Wine, Egg Roll with Shrimp, Steamed or Boiled Shrimp. more...
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2399 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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