Weigh In record (no journal entry) for 10 May 2017
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138.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1161 kcal
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Fat: 85.68g | Prot: 62.47g | Carb: 86.71g.
Breakfast: Norpaco Panini Roll, America's Choice Bacon Thick Sliced, Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Philadelphia Chives & Onion Cream Cheese, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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1827 kcal
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Activities & Exercise:
Yoga - 1 hour, Aerobics - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Dog walk - 1 hour. more...
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losing 8.4 lb a week
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