swing43's Journal, 27 February 2012

139.6 lb Lost so far: 0.1 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 27.46g | Prot: 77.19g | Carb: 221.86g.   Breakfast: Caramel Delight Cereal, GOLEAN High Protein & High Fiber Cereal, Skim Supreme Fat Free Milk. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Chicken with Almond. Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Kraft Singles Fat Free Cheddar, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Baked Potato (Peel Not Eaten), Soybeans (Mature Seeds, Steamed, Cooked), Fat Free Zesty Italian Dressing. Snacks/Other: Light & Fit Yogurt - Vanilla, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Red Raspberries, Bliss Dark Chocolate, Strawberries, Budweiser Select 55 Premium Light Beer, Champagne, Jelly Beans, Clementines, Suisse Mocha Sugar Free. more...

2054 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Dance (fast step, aerobic) - 33 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...