Weigh In record (no journal entry) for 10 May 2017
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187.7 lb
Lost so far: 25.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1678 kcal
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Fat: 64.41g | Prot: 102.78g | Carb: 178.66g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Strawberries, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless. Dinner: Jell-O Dulce De Leche Vanilla Caramel Sundae, Compliments Mini White Pita Breads, Olives (Jumbo-Super Colossal), Bertolli Extra Virgin Olive Oil, Mushrooms, Tomatoes, Arugula Lettuce, Bertolli Extra Virgin Olive Oil, Olives (Jumbo-Super Colossal), Light Tuna Fish (Drained Solids In Water, Canned), President's Choice Butter Puff Pastry. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Liverwurst, Whole Wheat Bread, 1% Fat Milk, President's Choice Hummus, Carrots, Danone Oikos Peach-Mango Greek Yogurt. more...
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2074 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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