gigeny's Journal, 10 May 2017

152.3 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 63.94g | Prot: 45.76g | Carb: 254.82g.   Breakfast: Café com Açúcar, Leite Integral, Banana Prata, Bauducco Torrada Tradicional. Lunch: Queijo Branco, Ovo Frito, Beterrabas Cozidas (de Beterrabas Frescas), Couve Refogada, Tomates. Dinner: Leite Integral, Café com Açúcar, Marilan Pit Stop Integral, Mel, Marilan Pit Stop Integral, Aymoré Biscoito de Maisena. Snacks/Other: Café com Açúcar, Banana Prata, Bolo de Coco. more...

2004 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Abdominal (Sit Ups) - 1 minute, Walking (brisk) - 4/mph - 40 minutes, Standing - 20 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes, Sitting - 20 minutes. more...