Weigh In record (no journal entry) for 10 May 2017
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170.4 lb
Lost so far: 10.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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989 kcal
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Fat: 48.50g | Prot: 87.62g | Carb: 56.39g.
Breakfast: Café, Melão, Queijo Branco, Sabor da Terra Semente de Chia, Espinafre Cozido (de Espinafre Fresco), Omelete. Lunch: Herbalife Shake de Morango Cremoso. Dinner: Agrião, Alface, Rúcula, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Pronto Light Mix de Castanhas Funcional, Queijo Branco, Ovo de Codorna. more...
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losing 7.7 lb a week
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dri abdo's weight history
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