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I have been doing better lately, depression (one of the effects stemming from my brain trauma) causes irregular eating patterns, i.e. consuming little or no food all day then eating large amounts at night, one of the other symptoms stemming from the trauma is that I never feel hungry, on the same note once I start to eat I never feel full, as a result I have to set alarms to remind me to eat my meals, also I have to have set strict meal guide lines on type and amount of foods otherwise I will eat until I feel ill, never full, just ill, I am back down to 190pnds from 224pnds, running has played a big part in this, it adds order and keeps depression at bay
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1835 kcal
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Fat: 26.68g | Prot: 55.03g | Carb: 346.43g.
Breakfast: Blueberries, Sugar, Sourdough Bread, Water , Coffee (Brewed From Grounds), Oatmeal. Lunch: Cucumber (with Peel), Cherry Tomatoes, Apples , Raisins (Seedless) , White Rice. Dinner: Sourdough Bread, Grated Parmesan & Romano Cheese, Spaghetti, Shrimp Corn Dogs, Sliced Leeks, Wasabi Roasted Seaweed Snack. more...
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losing 0.5 lb a week
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