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menos 1kg 😄😄😄
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123.5 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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581 kcal
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Fat: 14.84g | Prot: 19.75g | Carb: 96.38g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão), Jussara Leite Desnatado, Café com Açúcar. Lunch: Suco de Limão, Embaré Bala de Caramelo. Dinner: Ovo Cozido, Couve Refogada. Snacks/Other: Chá de Ervas, Nestlé Leite Condensado, Seletti Suco Colorido (Beterraba, Cenoura e Laranja), Crackers. more...
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1542 kcal
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Activities & Exercise:
Hiking - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 5.1 lb a week
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