Weigh In record (no journal entry) for 10 May 2017
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217.4 lb
Lost so far: 18.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1343 kcal
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Fat: 26.17g | Prot: 104.50g | Carb: 180.25g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Flax USA Golden Flax Cold Milled Golden Flax Seed, Earthbound Farm Organic Kale, Chiquita Banana, Tropicana Pure Premium Original Orange Juice, Market Pantry Frozen Mango, Strawberries. Lunch: Skinless Chicken Breast, Nature's Own 100% Whole Wheat Sliced Bread, Carrots. Snacks/Other: Wyman's Fresh Frozen Mixed Berries, Great Value Whole Wheat English Muffin, Smucker's Natural Peanut Butter, Milk (Nonfat), Green Mountain Creamery Vanilla Greek Yogurt. more...
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losing 0.8 lb a week
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