Weigh In record (no journal entry) for 27 February 2012
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208.2 lb
Lost so far: 6.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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2238 kcal
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Fat: 68.43g | Prot: 81.19g | Carb: 339.23g.
Breakfast: 1% Low Fat Milk, Honey Bunches of Oats with Almonds, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Light & Fit Yogurt - Blueberry, Banana Chips, Low Sugar Strawberry Preserves, Natural Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Chocolate Milk (Lowfat) , Tortilla Corn Chips, All Natural Chunky Salsa (Mild), Mexican Style Rice, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, Cinnamon Sugar Bagel. more...
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gaining 2.8 lb a week
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