Weigh In record (no journal entry) for 27 February 2012
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127.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1022 kcal
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Fat: 23.82g | Prot: 87.37g | Carb: 119.09g.
Breakfast: western bagel, philadelphia 1/3 fat cream cheese. Lunch: Cottage Cheese (Low Fat 1.5% Milkfat), tortilla soup, Prima Della Black Angus Roast Beef, sliced, Prima Della. Dinner: Margarine Spread, Honey, Butter, Green String Beans, Sweet Potato, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: beef jerky, Tangerines (Mandarin Oranges), Sugar Free Jello. more...
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1689 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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jginlvn's weight history
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