hramirez102's Journal, 27 February 2012

254.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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489 kcal

Fat: 10.03g | Prot: 16.32g | Carb: 91.09g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K MultiGrain Oats & Honey. Lunch: Fruit Naturals Cherry Mixed Fruit, Cauliflower, Broccoli. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks (Package). more...

3228 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 23 minutes, Running - 6/mph - 13 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...