Weigh In record (no journal entry) for 09 May 2017
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175.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1134 kcal
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Fat: 43.64g | Prot: 63.42g | Carb: 102.06g.
Breakfast: Water, Kraft Foods North America Knox Original Gelatine, Tea (Brewed), Bananas, Trader Joe's Fancy Berry Medley, Trader Joe's Frozen Mango Chunks, Trader Joe's Fat Free Cottage Cheese. Lunch: Trader Joe's Whole Grain Crispbread, Trader Joe's Wild Sockeye Smoked Salmon, Trader Joe's Mediterranean Hummus, Water, Trader Joe's Sliced Pepper Jack Cheese, Cherry Tomatoes, Kroger Baby Carrots, Trader Joe's Green Tea Unsweetened. Dinner: Progresso Chicken & Sausage Gumbo Soup, Nespresso Espresso, Trader Joe's Dark Chocolate Peanut Butter Cups, Water, Red Table Wine. more...
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2437 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Desk Work - 7 hours, Resting - 12 hours and 28 minutes, Sleeping - 4 hours. more...
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losing 0.8 lb a week
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