Weigh In record (no journal entry) for 10 May 2017
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132.5 lb
Lost so far: 65.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1319 kcal
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Fat: 60.30g | Prot: 37.01g | Carb: 174.21g.
Breakfast: Everyday Sojamelk Natuur, Melk (Vol). Lunch: Granny Smith Appels, Chavroux Geitenkaas, Bruine Boterham. Dinner: Délifin Kalkoenworst, Chavroux Geitenkaas, Poco Loco Gordita, Maïs, Regalo Augurken Zoetzuur, Tomaten, Hummus, Avocado. Snacks/Other: Bananenbrood, Bosbessen, Peren, Amandelen. more...
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losing 7.7 lb a week
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