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Over the weekend, thought I did pretty good to not gain. Tracking weight daily to see what patterns exist. Don't think I really gained. Friday's weigh in might have been a fluke.
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152.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 February 2012:
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1609 kcal
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Fat: 79.57g | Prot: 84.08g | Carb: 153.33g.
Breakfast: soy creamer, Almond milk, greek yogurt dip, strawberries, ViSalus. Lunch: almonds, ViSalus, almond milk. Dinner: tortilla chips, greek yogurt dip, cilantro jalapeno hummus, ranch light, grape tomatoe, lettuce, blue cheese, lindt truffles. Snacks/Other: greek yogurt honey, blue berries, mango pico de gallo, apple, yogurt dip, cooked white meat chicken, brocolli. more...
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2286 kcal
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Activities & Exercise:
Sleeping - 8 hours, Hiking - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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gaining 4.2 lb a week
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