Weigh In record (no journal entry) for 10 May 2017
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191.4 lb
Lost so far: 9.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1854 kcal
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Fat: 66.52g | Prot: 132.84g | Carb: 154.04g.
Breakfast: Cucumber (with Peel), Egg. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Schnitzel, SPAR Brown Wraps. Dinner: Lindt 90% Dark Chocolate, NoMu Skinny Hot Chocolate, Cabernet Sauvignon Wine, Couscous (Cooked), Sweet Potato (without Skin, Cooked, Boiled), Green Peas (Frozen), Chicken Thigh Meat and Skin (Roasted, Cooked), Chicken Drumstick Meat and Skin (Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Golden Delicious Apples, Cipla Nutrition Ultra Tone MRP, Nando's Chicken Wrap. more...
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losing 63.3 lb a week
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maribara's weight history
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