Weigh In record (no journal entry) for 10 May 2017
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192.9 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1421 kcal
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Fat: 40.20g | Prot: 94.26g | Carb: 143.92g.
Breakfast: Mischkornbrot, Marmelade. Lunch: Tomaten, Grüne Erbsensuppe, Aldi Forellenfilets, Mischkornbrot. Dinner: Hühnchensalat, Edeka Wraps, Ja! Original Nürnberger Rostbratwürstchen, Real Quality Putenschnitzel Paniert, Bard Saté-Spieße, Primana Gulaschsuppe mit Rindfleisch, Clausthaler Extra Herb, Beck's Bier (330ml). more...
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2132 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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werner34's weight history
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