GillyBean_07's Journal, 27 February 2012

166.0 lb Lost so far: 0 lb.    Still to go: 29.3 lb.    Diet followed N/A.

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1709 kcal

Fat: 57.03g | Prot: 76.40g | Carb: 220.73g.   Breakfast: Instant Coffee (made from Powdered), Lowfat Fruit Variety Yoghurt. Lunch: Cheese Sandwich. Dinner: Rice Noodles (Cooked), Chicken Breast, Chicken Drumstick, Chicken Wing. Snacks/Other: Kit Kat, Oranges. more...

2236 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...