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Alexyuri
Journal
10 May 17
Alexyuri's Journal, 10 May 2017
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Weigh In record (no journal entry) for 10 May 2017
220.2 lb
Lost so far:
11.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2017:
1317 kcal
Fat: 55.37g | Prot: 48.10g | Carb: 162.24g.
Breakfast:
Банан, Вкуснотеево Творожный Сырок Глазированный, Кофе с Молоком, Вода.
Lunch:
Пирожок с Картошкой, Кофе с Молоком.
Dinner:
Блинчики с Мясом, Чай Несладкий, Куриные Котлеты, Торт, Макароны из Цельной Пшеницы.
more...
2444 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 6.9 lb a week
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