Weigh In record (no journal entry) for 09 May 2017
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247.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1317 kcal
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Fat: 47.49g | Prot: 53.21g | Carb: 177.12g.
Breakfast: Egg, Oatmeal with Milk. Lunch: Ocean Spray Diet Cranberry Pomegranate Juice, Pineapple, Spinach, Kale, Bananas, Baked Sweetpotato (Peel Not Eaten). Dinner: White Rice, Scrambled Egg (Whole, Cooked), La Choy Soy Sauce, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Tootsie Roll Tootsie Pop, Salsa, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips. more...
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3117 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 16 hours and 50 minutes, Sleeping - 4 hours and 15 minutes. more...
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gaining 0.2 lb a week
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