Weigh In record (no journal entry) for 27 February 2012
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220.6 lb
Lost so far: 34.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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657 kcal
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Fat: 22.50g | Prot: 85.50g | Carb: 29.75g.
Breakfast: Fat Free Milk, 100% whey isolate, Banana. Lunch: pulled pork. Snacks/Other: pulled pork. more...
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losing 1.4 lb a week
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BenthicOne's weight history
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