travellinman's Journal, 27 February 2012

199.8 lb Lost so far: 24.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1718 kcal

Fat: 55.55g | Prot: 92.24g | Carb: 214.35g.   Breakfast: 365 every day vae pitted dates, apple, Peanut Butter, Dried Prune, Ezekiel 4:9 Cinnamon Raisin Bread, Heavy Whipping Cream, Lactose Free Vanilla Soy Milk. Lunch: silk fruit and protein mixed brrry, ore ida golden crinkeles french fried potatoes, muggs root beer, heinz ketchup, hellmann's real mayunnaise, Hamburger with 1/4 Lb Meat on Bun. Dinner: venison, fresh spinach cooked, sweet potato, Homestyle Baked Beans, Baked Potato (Peel Eaten), cheerios, Caramel Spice Cake Nonfat Yogurt. more...

2978 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...