Weigh In record (no journal entry) for 27 February 2012
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234.5 lb
Lost so far: 32.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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2905 kcal
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Fat: 131.99g | Prot: 168.93g | Carb: 252.62g.
Breakfast: quaker cinnamon roll. Lunch: #9 Italian Night Club. Dinner: chicken leg, pepper jack slice, MAYO, chicken breast, hamburger bun, shredded cheddar, catalina dressing, croutons, salad. Snacks/Other: chocolate syrup, cheese spread, toasteds cracker, apple, diet mt dew. more...
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losing 37.9 lb a week
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