eeyan's Journal, 09 May 2017

137.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 20.38g | Prot: 133.77g | Carb: 124.57g.   Breakfast: Chocolite Chocolate Protein Shake, Green Smoothie. Lunch: Chocolite Chocolate Protein Shake, Gardein Chick'n Strips, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Rice Noodles (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Broccoli, Chicken Breast, Skinless Chicken Breast. more...

1973 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...