Weigh In record (no journal entry) for 09 May 2017
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209.2 lb
Lost so far: 33.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1497 kcal
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Fat: 58.58g | Prot: 88.80g | Carb: 151.41g.
Breakfast: Lala Leche Deslactosada Light, Jell-O Gelatina Light, D'Gari Gelatina Light, Jitomate, Nopales, Huevo Revuelto. Lunch: Bolillo, Mole, Arroz Blanco, Consomé de Pollo, Muslo de Pollo Frito (Comiendo la Piel). Snacks/Other: Nestlé Larín, Plátano. more...
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3587 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Tennis - 40 minutes, Driving - 2 hours and 30 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 5 hours. more...
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losing 1.8 lb a week
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