An-na-ko-va's Journal, 10 May 2017

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Weigh In record (no journal entry) for 10 May 2017

142.9 lb Lost so far: 0.4 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2017:

1041 kcal

Fat: 34.96g | Prot: 87.69g | Carb: 91.94g. Breakfast: Energy Diet Курица. Lunch: Prime Star Витаминный Салат, Капуста Тушеная, Запеченный или Жареный Лосось. Dinner: Energy Diet Lemon Biscuit. Snacks/Other: Домик в деревне Сметана 10%, Магнит Банан, Окей Груша Конференс, Творог (Обезжиренный). more...

1692 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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An-na-ko-va's Journal, 10 May 2017

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