Weigh In record (no journal entry) for 09 May 2017
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178.9 lb
Lost so far: 11.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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2017 kcal
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Fat: 104.16g | Prot: 67.99g | Carb: 133.61g.
Breakfast: Slim Jim Original Beef Stick, Wawa Cinnamon Raisin Bagel w/ Cream Cheese, Boiled Egg. Lunch: Cheetos Crunchy Cheetos. Dinner: Boar's Head Natural Casing Pepperoni, Nabisco Triscuit Crackers Original, Black Olives, Cooked Asparagus (from Fresh), Great Value Crab Meat, Beef Steak. Snacks/Other: Michelob Ultra Light Beer, Michelob Ultra Light Beer. more...
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2612 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 2 hours, Bike Machine (Cycling) - 21 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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