Weigh In record (no journal entry) for 09 May 2017
|
138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2017:
|
2712 kcal
|
Fat: 79.24g | Prot: 70.32g | Carb: 425.76g.
Breakfast: Mulino Bianco Armonie Cereali Fette Biscottate, Isola Bio Latte di Sorgo, Orto d'Autore Marmellata Frutti di Bosco, Viva Yogurt da Bere Ananas, Orto d'Autore Marmellata di Fragole, Caffè (Espresso). Lunch: Caffè Macchiato, Zucchero, Pesto, Carote, Rana Cappelletti Prosciutto Crudo. Dinner: Coop Panettone Arancia e Cioccolato, Le Chicche del Casaro Ricottine, Heinz Senape, Jaus Pane di Segale, Sedano, Patate, Minestra di Verdura Vegetariana (Preparato con Acqua), Aglio, Carote, Cipolle. Snacks/Other: Mangiami Day By Day, Banana. more...
|
|
2482 kcal
|
Activities & Exercise:
Running - 10/mph - 10 minutes, Running - 6/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 35 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Studying - 1 hour. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ennio.cazzoli's weight history
|