Weigh In record (no journal entry) for 09 May 2017
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192.1 lb
Lost so far: 1.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1521 kcal
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Fat: 27.70g | Prot: 70.57g | Carb: 82.79g.
Breakfast: Mozzarella Fresca Fresh Mozzarella, Paramount Reserve Premium Hardwood Smoked Salmon, 100% Liquid Egg Whites. Lunch: Zucchini, Smithfield Hardwood Smoked Ham Center Slice. Dinner: White Whole Mushrooms. Snacks/Other: Corona Corona Light, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Honey, Popcorn (Package). more...
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losing 9.8 lb a week
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