Weigh In record (no journal entry) for 09 May 2017
|
226.0 lb
Lost so far: 3.7 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2017:
|
939 kcal
|
Fat: 48.10g | Prot: 80.01g | Carb: 49.31g.
Breakfast: Hard-Boiled Egg. Lunch: Fresh Express Hearts of Romaine, Cucumber (with Peel), Skinless Chicken Breast. Snacks/Other: Clif Bar Organic Trail Mix Bar - Dark Chocolate Almond Sea Salt, Blue Diamond Roasted Salted Almonds, Dannon Oikos Greek Nonfat Yogurt - Black Cherry, High Protein Nutrient Supplement Powder. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlkerley's weight history
|