Weigh In record (no journal entry) for 09 May 2017
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133.6 lb
Lost so far: 64.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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475 kcal
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Fat: 14.74g | Prot: 19.82g | Carb: 69.63g.
Breakfast: Kiwi, Melk (Vol). Lunch: Royco Currysoep. Dinner: Olijfolie, Tomaten, Oregano, Uien, Aardappel (Vlees en Schil), Ei. Snacks/Other: Thee. more...
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gaining 1.9 lb a week
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