Weigh In record (no journal entry) for 27 February 2012
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202.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1937 kcal
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Fat: 34.18g | Prot: 96.45g | Carb: 330.82g.
Breakfast: Nonfat Blueberry Greek Yogurt, 2% Fat Milk, Orange Juice. Lunch: Boston Cream Donut, Apples, apple, 100% Whole Wheat Whole Grain Bread, Premium Deli Oven Roasted Turkey Breast. Dinner: 2% Fat Milk, Whey Protein Powder, Strawberries, Ranch Sour Cream Dip, Rye Bread, Turkey Sub. Snacks/Other: popcorn, Bananas, Fiber Plus Antioxidants Cereal - Caramel Pecan Crunch. more...
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2930 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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