Weigh In record (no journal entry) for 27 February 2012
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186.0 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1189 kcal
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Fat: 55.88g | Prot: 38.64g | Carb: 147.35g.
Breakfast: Coffee with Skim Milk, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: strawberries, Classic Favorites Pasta with Ricotta and Spinach. Dinner: Whole Grain Garlic and Cheese Croutons, Oil and Vinegar Salad Dressing (Home Recipe), Feta Cheese. Snacks/Other: guac, chips ahoy 100 calorie, banana. more...
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losing 2.3 lb a week
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