Weigh In record (no journal entry) for 09 May 2017
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205.0 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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2285 kcal
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Fat: 88.66g | Prot: 78.35g | Carb: 185.80g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Pudliszki Ketchup Pikantny, Milk Land Ser Gouda w Plastrach, McDonald's Kawa Duża z Mlekiem. Lunch: Wawel Michałki Białe, Banan, Good Food Wafle Kukurydziane Extra Cienkie. Dinner: Graal Makrela w Sosie Pomidorowym. Snacks/Other: Heineken Piwo, Tyskie Piwo, Świeża Kiełbasa Wieprzowa. more...
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gaining 1.4 lb a week
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