Weigh In record (no journal entry) for 09 May 2017
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142.2 lb
Lost so far: 72.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1229 kcal
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Fat: 28.72g | Prot: 33.83g | Carb: 216.64g.
Breakfast: Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Perkier Cacao & Cashew Quinoa Bar, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Organix Apple & Raspberry Puree with Bits, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Ella's Kitchen Mangoes, Pears and Papayas. Dinner: Plain Dumpling, Beef Stew Meat, Boiled Sweetpotato (without Peel), Cooked Asparagus (from Fresh), Pepper or Hot Sauce, Onions, Cooked Carrots, Sweet Red Peppers, Aubergine, Courgette. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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