Weigh In record (no journal entry) for 27 February 2012
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192.4 lb
Lost so far: 15.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1177 kcal
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Fat: 31.43g | Prot: 113.39g | Carb: 119.33g.
Breakfast: Strawberries, Canadian Bacon, Poached Egg, Cinnamon Apple Spice Tea. Dinner: Herbal Tea, Navels Oranges, Strawberries, Chicken Breast (Skin Not Eaten), Green Snap Beans. Snacks/Other: Fuji Apples, Muscle Milk (Chocolate). more...
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2766 kcal
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Activities & Exercise:
Swimming - 58 minutes, Weights - 1 hour and 7 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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