Karthos's Journal, 09 May 2017

Weigh In record (no journal entry) for 09 May 2017
202.5 lb Lost so far: 46.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2017:
862 kcal Fat: 48.00g | Prot: 28.02g | Carb: 81.76g.   Breakfast: Philadelphia Original Cream Cheese, Calavo Avocado, Mi Casa Flour Tortillas - Soft Taco Style, Tea Unsweetened, McDonald's Egg McMuffin. more...
losing 52.5 lb a week

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