Weigh In record (no journal entry) for 09 May 2017
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1359 kcal
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Fat: 48.13g | Prot: 79.90g | Carb: 148.76g.
Breakfast: Toasted White Bread, Poached Egg, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Stouffer's Escalloped Chicken & Noodles. Dinner: Ready Pac Fruit Bowl, Spaghetti with Meat Sauce (Entree), Pork Loin (Tenderloin), Newman's Own Balsamic Vinaigrette Dressing, 1% Fat Milk. Snacks/Other: Twizzlers Black Licorice. more...
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gaining 2.6 lb a week
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