Weigh In record (no journal entry) for 09 May 2017
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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619 kcal
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Fat: 19.61g | Prot: 48.18g | Carb: 56.76g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Falls Brand 95% Fat Free Ham. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. more...
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3024 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Music playing - 2 hours, Housework - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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paupey's weight history
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