Weigh In record (no journal entry) for 27 February 2012
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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2164 kcal
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Fat: 67.31g | Prot: 299.50g | Carb: 242.64g.
Breakfast: 100% Whole Grain Oatmeal, 2% Reduced Fat Milk, 0 Calorie Sweetener, Coffee (Instant), Hazelnut Creamer, Agave Nectar. Lunch: Chicken Breast (Skin Not Eaten), Broccoli, White Rice (Medium-Grain, Cooked), Eel. Dinner: Simply Naked Pita Chips, Thai Red Curry Sauce, White Rice, Dried Seaweed, 2% Milkfat Small Curd Lowfat Cottage Cheese. Snacks/Other: mango, strawberries, Hard-Boiled Egg. more...
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3200 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Standing - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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